Health-Stress-Management for busy people

The health-stress-management page provides information and resources critical especially for people who work for themselves. You can't just phone in sick and get paid for it!

Self-employment and small business ownership create more pressure that can lead to health-stress-management type issues.

As a nutritional consultant myself, I find it important and necessary to provide a page of information, tips, articles, links, on this subject.

You will find links to various related issues at the bottom of this page.

The subject of health-stress-management is a very popular topic. It affects people in all walks of life, not just small business.

Rule #1 -- Eat Well

I cannot emphasize more the importance of keeping your body healthy.

One of the most important thing you can do for yourself is make sure you eat well. By eating well, I mean add to your diet (and diet is not an abstenance word - it is a life style), foods that will nourish your cells, i.e.:

Natural foods, Protein, Legumes, Vegetable, Fruits, Cut back on the carbs,Cut out bad fats.

Eat nuts and grains and nibble on cut-up veggies instead of chips and candies.

Cut out coffee - that alone will get rid of a lot of ailments you might have. I had a lady who came to me just recently. She suffered from terrific headaches - 3, 4, 5 times a week. After giving her a 'lifestyle analysis', the first thing I did was ask her to not drink any coffee for a week. Within days, she reported, the headaches were decreasing.

I had another person who began to have problems with incontinence. The first thing I did again is have her cut out coffee. Within days, she breathed a sigh of relief that she wasn't going to need any 'Depends' afterall.

So, if you do have some chronic problems, try that first.

Rule # 2 -- Use a simple supplement addition

Then, add the very basic supplements to your diet (forget about the 'exotic' stuff you read about if you don't first have the following):

Multiple Vitamins/Minerals
Vitamin B complex
Calcium/Magnesium
Anti-oxidants (Vitamin C, E, Selenium and Beta Carotene)

That'll make all the difference. You'll feel better very quickly. It will help with you mental agility because the B vitamins are critical for that, as well as for fighting stress.

Special Package Deal - To make it easy for you

I will be offering a new special package of health-stress-management products for friends and customers of this site. You'll be able to get your high quality "Basic health and stress management Package" right here. Watch for the link coming soon. You won't even have to go to the store, it'll be shipped right to your doorsteps whenever you need them. (In Canada only).

For US folks, check this site. Health-stress-management products


Rule # 3 exercise daily

Even just a 40 minute walk will get your body in shape, strengthen your heart and circulation, help improve your arthritis, diabetes, etc. Following a simple weight lifting or resistance program will build strength and change fat into muscle.

Analyse your Health-stress-management and nutrition lifestyle

Here's a Free test that you can take. It's a "Lifestyle analysis" that will help you to identify the areas of your health that may need the most attention. It's not a diagnosis for any type of ailments but it will show you which area of your body may be more stressed than others.

Once you know that, you can focus on nutrition that will help to build health in those areas. Health Lifestyle Analyser

Emotional Stress

This site contains great information about emotional stress and distress. It has a self-analysis test about various emotional and mental stress that will show how affected one might be and what can be done about it.

About depression


The Health, Stress and Happiness Toolkit

Increase Your Confidence, Lower Stress, Become A Happier Person And Enjoy Life More... "The Ultimate Guide to Health & Happiness from leading authoritative expert, Jennifer Summers" - Professor R.D. Sterling Institute of Health & Study. Health, Stress and Happiness Toolkit


Health and Nutrition Bookby Diane M. Hoffmann, c.n.c.

This is a book that I wrote which talks about good and bad eating, good fats and bad fats and which contains a large list of nutritional supplements, deficiency symptoms, their benefits, and their best natural sources -- with pages on the right to keep track of your health-stress-management choices. Take a look at the information page:

Sorry, this page was moved recently, a new link will be provided here as soon as I get it all together !

Here's a great way to de-stress if you like cooking... Discover the Secrets to America's Most Wanted Recipes. Now You Can Have World Class Dishes From America's Top Restaurants to Easily Prepare in Your Own Kitchen. Impress Your Family and Friends with Food They'll Love! click here


And if you want something really healthy...

Read about God's Banquet Table and all the ebooks you'll receive for free when you buy this e-book... click here

To Contact us...If you have any questions at anytime, please feel free to email me using the form provided at the "Contact us" nav bar.

If you don't have the time to build your web site and set up your business yourself, I can do it for you. Just click on the "Web set-up services" nav bar at the top left.